Have you ever asked yourself, what if the answers to your wellbeing are inside you? Are you curious about how a holistic health coach can help you to achieve a healthier and happier life by guiding you through a journey of self discovery?  

 

As a Holistic Health Coach, I see my clients as a WHOLE person and help them reach their health goals by focusing on several factors, rather than just diet and exercise. I hold a safe space to explore relationships, emotions, joy, satisfaction, social support and interactions, career, mental and financial health, and the way you engage in your day to day activities. Why? Because our habits don’t exist separate from our day to day life. In fact, it’s quite the opposite. 

 

I use an integrative approach to diet and lifestyle changes to improve clients health. I support people to build new habits and create sustainable lifestyle changes. I walk alongside clients who are ready to dig deep and help them do the work and connect the dots. 

 

My programs are suited to people who want to:

• Heal

• Feel calmly in control

• Break old behaviours and patterns

• Connect with their inner compass

• Improve their relationships

• Let go of fear

• Follow their passion 

• Pinpoint habits and cravings and change them

• Set clear boundaries 

• Develop a deeper understanding of food

• Rediscover joy; 

• Create new habits

• Get real and lasting results

• Explore more holistic practices.