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My style of coaching
I believe we all deserve to regain our balance
so we can live a healthy and happy life.

Have you ever asked yourself, what if the answers to your wellbeing are inside you? Are you curious about how a holistic health coach can help you to achieve a healthier and happier life by guiding you through a journey of self discovery?  

 

As a Holistic Health Coach, I see my clients as a WHOLE person and help them reach their health goals by focusing on several factors, rather than just diet and exercise. I hold a safe space to explore relationships, emotions, joy, satisfaction, social support and interactions, career, mental and financial health, and the way you engage in your day to day activities. Why? Because our habits don’t exist separate from our day to day life. In fact, it’s quite the opposite. 

 

I use an integrative approach to diet and lifestyle changes to improve clients health. I support people to build new habits and create sustainable lifestyle changes. I walk alongside clients who are ready to dig deep and help them do the work and connect the dots. 

 

My programs are suited to people who want to:

  • Heal

  • Feel calmly in control

  • Break old behaviours and patterns

  • Connect with their inner compass

  • Improve their relationships

  • Let go of fear

  • Follow their passion 

  • Pinpoint habits and cravings and change them

  • Set clear boundaries 

  • Develop a deeper understanding of food

  • Rediscover joy; 

  • Create new habits

  • Get real and lasting results

  • Explore more holistic practices.  

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I

My Training

I graduated from the Institute for Integrative Nutrition where     I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories         – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

 

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, prevention, movement and mobility, mindfulness, stress management, and meditation. Drawing on my expertise, I work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each health coaching session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

My Qualifications:

  • Degree In Social Communications

  • Master Degree In International Business

  • Certified As An Integrative Health Coach through IIN 

Are you ready to start feeling better than ever?
Schedule an initial consultation with me today!