My Coaching Services

(All sessions can be either in English or Spanish) 

During this coaching session you will gain clarity around your goals and walk away with practical tools to start your transformation. I will help you create a customised plan to lower stress, increase energy, and improve your health.

CREATE 6 months program

If you are ready to take control and make changes CREATE will help you connect the dots between who you are and who you want to be, create your personal blueprint, decipher your body’s unique needs and set personal goals to work towards long term changes. 

 

Your CREATE program includes: 

  • Two 50-minute sessions per month

  • Email/message support between sessions

  • Handouts specific to your needs and goals

RISE 6 months intensive program

This intense and personalised program is the right experience for people who are ready to dive in deep and heal or who may have had a health diagnosis. With one-on-one coaching you will be ready to accelerate your recovery and make lifelong changes. Together we will connect the dots, create a personal plan, discover what your body needs and set achievable, necessary goals for faster transformation. 

 

Your RISE program includes: 

  • Weekly coaching session (50 minutes)

  • Email/message support between sessions

  • Handouts specific to your goals and recovery

As an Integrative Nutrition Holistic Health Coach,  I will mentor and guide you as well as empower you to make the changes you need in order to live the life you want. I will provide you  ongoing support and guidance. I will support you to set goals and make sustainable changes to improve your health and happiness.