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A place for healing

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About Me

My name is Aldonza Roman and I am passionate about our ability, as humans, to heal. Six years ago life took me by surprise when my inmune system decided to attack my cells and I was diagnosed with Grave Disease. I was 40 years old and for the first time I felt scared of not being able to BE the woman, the mum, the wife I wanted to be. But with my illness came my greatest opportunity as I began to listen very carefully to what my body had been trying to tell me for years...

 
"Being healthy does not have to be hard"

In my holistic approach to health and wellness I believe all areas of our lives are connected. Does stress at work cause you to overeat? Does lack of sleep prevent you from exercising? Are your self limiting beliefs preventing you from reaching your goals?

 

When I work with my clients we dive deep to get in touch with what the body and soul need and promote people’s self-awareness to make the best decisions.

 

We are all capable of making well-informed decisions when listen to our bodies and intuition and you are your own own expert when it comes to your health - you know your mind and body better than the latest magazine article or fad diet.

 

When you define what you value most from your wellbeing you are able to create specific goals to bring you closer to where you want to be. As your coach, I will not dictate a diet or a lifestyle. Together we will explore why some foods make you feel better than others and how to strategically use that knowledge. We will co-create your health goals within reasonable time frames and with actionable objectives so you know exactly what you’re working towards.

  • Tired of one-size-fits-all approaches to dieting?

  • Drained from toxic relationships?

  • Overwhelmed by stress at work? 

  • Fed up with those nagging cravings?

  • Want to feel great in your body?

  • Ready to accomplish your goals in a way

      that’s empowering and exciting?

My Coaching Services


When was the last time you got an hour to explore your wellness goals with a trained professional?

Image by Brooke Lark
Image by Erol Ahmed
Image by Bekir Dönmez

EXPLORE  

In this 90 minute one-on-one session you will gain clarity around your goals. Together we will create a customised plan to lower stress, increase energy, and improve your health.

CREATE

If you are ready to take control and make changes, my 6 months program CREATE will help you connect the dots between who you are and who you want to be.

RISE 

This intense and personalised 6 months program is the right experience for people who are ready to dive in deep and heal or who may have had a health diagnosis.

(Sessions available in English or Spanish)

What clients say

I have had the privilege of being coached this year by Aldonza. Aldonza is not only beautiful and kind, but she has an amazing ability to get to the nitty gritty of truly helping me understand who I am. I haven’t just found myself a holistic health coach, but a woman who has totally changed my mindset and is helping me grow within myself every day. Aldonza has also become my life coach. I have been able to really start being present in my everyday life. This self-connection is helping me to live my life more consciously with awareness and perspective. Aldonza is a wonderful listener and incredibly insightful.

With her gentle advice, I have been able to really reach deep down inside to find my intuition and use it when most needed.

Lisa Rippon, 60 years, Australia

Want to discover how health coaching can help you ?
Book FREE consultation and let's chat

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“The more you understand yourself, the more silence there is, the healthier you are.”
Maxime Lagacé